Weekly timetable
Come as you are
Classes run to the same rhythm every week. Mats and props are here — bring water and something comfortable to move in.
Monday
6:00–7:00 am 1 hr
Sunrise Hatha
with TMS
Open to everyone
Slow, grounded opening sequence to start the week.
Tuesday Today
Studio closed — rest day.
Wednesday
6:00–7:00 am 1 hr
Vinyasa Flow
with TMS
Some experience helps
Breath-linked movement at a steady pace.
Thursday
Studio closed — rest day.
Friday
6:30–7:30 pm 1 hr
Pranayama & Meditation
with TMS
Open to everyone
Breathwork and seated practice. No mat experience needed.
Saturday
7:30–8:45 am 75 min
Weekend Restorative
with TMS
Best if you are new
Supported postures held long. Props provided.
Sunday
Studio closed — rest day.
Your first class
Arrive about ten minutes early so you have time to settle. Tell the teacher about any injuries or anything you are working around — every posture has a version that will suit you.
You do not need to be flexible, and you do not need your own mat.
What to bring
- Loose clothes you can move and fold in
- A water bottle
- A small towel, if you tend to run warm
- An empty-ish stomach — leave two hours after a full meal